top of page
AdobeStock_515652541 (1).jpeg

"One of the wonderful things about being ALIVE is that it's never too late."    Phyllis A. Whitney

​
AdobeStock_639251052.jpeg
Gemini_Generated_Image_v50holv50holv50h.png

   Andrecia Spaulding is a licensed psychotherapist with over 14 years of experience working with children, teens, tweens, parents, and adults to reach their personal best despite challenges they may face. She is a graduate of Fordham University and holds a Master's of Social Work. She is licensed to practice in the State of Connecticut, Maryland,Massachusetts, New Jersey, New York, and Texas as a Licensed Clinical Social Worker (LCSW).

 

  Andrecia's  approach to therapy is rooted in evidence-based practices and tailored to meet the unique needs of each individual. She is trained in EMDR (Eye Movement Desensitization and Reprocessing) and utilizes this alongside other therapeutic modalities. Whether you are struggling with trauma, anxiety, depression, grief, or other concerns, she is here to help you develop strategies for coping and achieving your goals.

Our Approach & Mission

Our Approach

The way we experience life's challenges is shaped by who we are, our relationships, and the communities and cultures that influence us. Our approach to therapy honors each person's unique story, using evidence-based practices while making space for the cultural, racial, and lived experiences that shape your journey toward healing.

 

Our Mission

Perfect Timing Therapeutic Services exists to fill a critical gap  offering specialized mental health services to marginalized communities who deserve providers that truly understand their world. We believe healing is possible when people feel safe, understood, and no longer alone in their pain.

 

​

​​

Therapy Types & Modalities

  • Cognitive Behavorial Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Solution Focused Brief Therapy (SFBT)

Clients

​

  • Indvidual

  • Adults

  • Seniors 65+

  • Groups

Expertise

​

  • Anxiety

  • Depression

  • Grief & Loss

  • Trauma

  • Domestic Violence Intervention

 Therapy Can  Help To

  • Remember our strengths that can assist us through challenging times

​

  • Understand our emotions, thoughts, beliefs and behaviors and make sense of the change

​

  • Gain knowledge on emotional regulation techniques to feel more in control of our decisions and behaviors

​

  • Regain our normal level of functioning

AdobeStock_515652541 (1).jpeg

"Believe in yourself. Trust the process."
                                              Bob Harper

​
bottom of page