"One of the wonderful things about being ALIVE is that it's never too late." Phyllis A. Whitney
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Andrecia Spaulding is a licensed psychotherapist with over 14 years of experience working with children, teens, tweens, parents, and adults to reach their personal best despite challenges they may face.
She is a graduate of Fordham University and holds a Master’s of Social Work. She is licensed to practice in the State of Connecticut, Massachusetts, New York, and Texas as a Licensed Clinical Social Worker (LCSW).
Her approach to therapy is rooted in evidence-based practices and tailored to meet the unique needs of each individual. Whether you are struggling with anxiety, depression, relationship concerns, or financial stress. She is here to help you develop strategies for coping and achieving your goals.
Our Approach & Mission
Therapy Types & Modalities
Perfect Timing Therapeutic Services, LLC is mental health practice that specializes and is dedicated to serving marginalized communities. The practice addresses the significant unmet demand for culturally competent mental health services, providing evidence-based therapeutic approaches within a framework that honors and incorporates clients' cultural backgrounds, racial experiences, and unique perspectives.
Our mission is to create a therapeutic environment where Black, Indigenous, and People of Color feel genuinely seen, understood, and supported by providers who recognize the complex interplay between mental health, cultural identity, and systemic factors affecting communities of color.
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Cognitive Behavioural Therapy
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Mindfulness-Based (MBCT)
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Psychodynamic
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Narrative Therapy
Clients
Therapy Can Help To
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Remember our strengths that can assist us through challenging times
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Understand our emotions, thoughts, beliefs and behaviors and make sense of the change
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Gain knowledge on emotional regulation techniques to feel more in control of our decisions and behaviors
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Regain our normal level of functioning
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Teens 18+
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Adults
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Groups
Expertise
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Anxiety
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Depression
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Grief & Loss
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Life Transitions
