top of page
haute-stock-photography-subscription-bali-interiors-collection-final-6.jpg

Welcome!

I'm Andrecia Spaulding, LCSW
CEO & Founder of Perfect Timing Therapeutic Services, LLC

Do you feel alone and like no one understands you? Or like life has been unfair? Or like your life is just too complicated and will not get better? What If I told you that you have everything you need within you to fully recover emotionally and thrive. I provide assistance with managing anxiety, depression, grief, stress, work/life balance, and life transitions. Services are centered around increasing self-awareness, relational/spiritual healing, personal growth, and relationship changes. I provide an environment of compassion and support to help individuals overcome obstacles to move forward and thrive.

IMG_1336.jpg
pt-W&W-[Recovered].png
When is the right time for therapy?

The perfect time for therapy is whenever you feel ready and motivated to engage in the therapeutic process. Whether you're experiencing acute distress, seeking personal growth, or simply looking for support during a challenging time, therapy can offer valuable tools, insights, and support to help you navigate life's ups and downs with greater resilience and well-being.  

If you feel that now is the right time for you to explore therapy, trust in that intuition and take the first step toward seeking support. A therapist can provide a safe and supportive space for you to explore your thoughts, feelings, and experiences, and work collaboratively with you to address your concerns and goals. 

Consultation

Specialties

Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind?

  • I am worthless and can’t do anything about it.

  • I feel guilty for just wanting to eat, sleep and be alone.

  • I hate who I am these days.

  • I can’t stop crying, which makes me want to stay away from others.

  • I feel gut-wrenching pain, but no one understands.

  • My life and the world around me are dark. I hate it, but I can’t change it.

​

Therapy can help you lighten this load and feel like yourself again.

​

pexels-ralph-rabago-3214751 (2).jpg

 Anxiety 

Do you feel tangled in thought traps? Are you struggling with repeated feelings of anxiety or constant worry that is impairing your ability to function or meet the demands of life? Chronic anxiety can impact your ability to think clearly, make sound decisions, adversely impact your physical health, and can put you at higher risk of depression if left untreated.  

 

Therapy can help you recover motivation, perspective, and joy that you once had in your life. 

Stressed Man

Life Transitions

Change can be difficult. However, whether expected or unexpected it can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities. 

​

​​

​

 

  • Moving away to college

  • Adjusting to university life or your first professional job

  • Getting married

  • Having a new baby

  • Parenting

  • Empty nesting syndrome

  • Breakup, separation, or divorce

  • Retirement

  • Job loss or major change in career

  • Relocation

  • Financial gain/loss

  • Serious illness or disability

  • Issues pertaining to aging

  • Death of a loved one

  • Questioning the meaning of life

  • Questioning your faith/spirituality

Some examples of Life Transitions  (But are not limited to) : 

pexels-keira-burton-6147116.jpg

Grief & Loss

Have you lost a loved one or had a major life change? All of these challenges bring fatigue, isolation, loneliness, and feelings of loss. You don't have to go it alone. If you are stressed and feeling burnt out, depressed, or weighed down by anxiety, reach out for help. In therapy, you can get the support that you need to build on your strengths and thrive. 

Candles
bottom of page